Fill Your Cup


Connect - Cultivate - Restore


  • 2 x Guided meditations

  • 3 x Comprehensive ebooks taking you through the understanding of the seasonal phases

  • 3 x Informative videos for going deeper into each process

  • 1 x bonus instructional eBook

  • 1 x Workbook for deep self-nurturing to work through at your own pace


  • Exclusive printable Affirmation Journal for using 21 days to create a new habit of checking in with self, reflecing and powerfully redirecting for the next day

  • "Heart Coherence" our exclusive eBook on how to bring the heart, mind and emotions into energetic alignment and cooperation

  • Bonus Guided Healing Hypnosis - for uncovering and moving from painful emotional patterns from the past


Trusting Your Intuition

Intuition is the ability to acquire knowledge and understanding without conscious or analytical reasoning. Begin to understand your own language. Every body is different, everyone will have their own way of listening to their body, their heart and their mind and what it is telling them.

Self Love

Self-love is the regard for one’s own well-being and happiness. Self-care refers to the practice of taking care of ourselves, physically, mentally, emotionally, and energetically. Nourishment of our own being on all levels, given through dedicated time and space to connect within and provide what it is we need to replenish and refill. Self-love is accepting who you are and being grateful for where you are at in every aspect of yourself and your life.


When you're empty and you have nothing left to give then it's vital to recharge, replenish and fill your cup. We cannot give to others what we cannot give to ourselves. Choose daily something that warms your heart, brings you comfort and allows you to feel good. Make some time for you, prioritise your self-care and most importantly fill your cup.


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© 2020 by Nadora Retreats.